Wing Chun: A Holistic Approach to Combat through Body, Mind, and Soul (Sifu Amjid)*

Three crucial principles of wing chun related to body, mind and soul – how to percieve self and the opponent (Sifu Amjid)

1. Body – (Physical component)

Regarding Self: The whole body must remain relaxed with no tension sites and suspended on the spine which is the frame

Regarding Opponent: One must ‘feel’ for tension sites on the opponent as then one can use these sites as pivots for attack

2. Mind – (Sub-conscious component)

Regarding Self: The forms should be practiced regularly so that they become subconscious reflexes requiring no active thought

Regarding Opponent: The forms are utilised without any predetermined thought against the tension sites of the opponent

3. Soul – (Metaphysical component)

Regarding Self: The reach of the forms should not be limited to the physical body but can extend to where one has conviction and belief

Regarding Opponent: The opponent is just a weak physical essence that is easily overcome by your conviction which transcends physical nature

My martial arts journey as far as I can recall began very early on in my life when I had a desire to train in some form of martial art and to get a better understanding of myself.  I subsequently was further intrigued by the likes of Muhammed Ali, Bruce Lee and others so as a teenager my search became more real.

So after sampling a number of arts I settled for a Kung Fu system called Wing Chun. My first teacher was Brian Hook who I trained with in the early 80’s for several years in Leeds.

"A student's mentality in learning martial arts is to overcome one's problems"
"My health has benefited the most from practising Wing Chun."

I then began training with Brian Hooks Sifu (teacher), Samuel Kwok who was based in Blackpool.  Sam introduced me to Ip Chun (Son of Grandmaster Ip Man) whom I trained with for several years. I also had the honour of training with Ip Chun’s brother Ip Ching.

There is no difference in who started to study first; the one who achieves accomplishment is first

Additionally I had the opportunity to train with many of Bruce Lee’s peers including Wong Sheung Long, William Chung amongst others.  I have several years’ experience in Aikido, Escrima and Brazilian Ju Jitsu which I have enjoyed thoroughly and have been able to apply the principles of Wing Chun to those arts.

I believe in the end it comes down to personal taste no single art has all the answers until they are internalised. However, during my visit to Hong Kong I met the legendary student of Grandmaster Ip Man known as Chu Shong Ting.

"A student's mentality in learning martial arts is to overcome one's problems."
"Martial art is a form of expression, an expression from your inner self to your hands and legs."

I had been introduced to him a decade earlier when in Chinese he said to me “you have no energy” and effortlessly pushed me away.  A decade later he reminded the same issue still applied.  I realised the true essence of this art lay in understanding the internal energy and its application as well as mind intent and Chi.

This was a vital turning point in my journey and I continue to learn and have a lot of respect for internal martial arts whether it’s Tai Chi, Aikido etc. I have been teaching privately and publicly for more than 25 years and I intend to continue to learn going forward.