Wing Chun is a self defence martial art, and so as you progress through our material, you will find that you gain the confidence to deal with a confrontation. As it is a full body martial art, you will be able to build your fitness without the need for a gym. Internal Wing Chun is a great place to gain the confidence, self defence skills and fitness levels you desire and more, building a strong Martial Arts community with our female students leading the way.