The benefits of training in Martial Arts are vast; The benefits of Wing Chun, in particular, do not restrict training ability; for example, if you are over 40, it doesn’t mean you can not learn Wing Chun; just because you are overweight, it doesn’t mean you can not learn Wing Chun, just because you’re not strong, it doesn’t mean you can not learn Wing Chun, anyone can study Wing Chun, it is suitable for men and women regardless of age, weight, experience or physical stature.