EXTERNAL & INTERNAL

Consider the practice of martial arts as a metaphor for understanding the two worlds within us. In martial arts, there is the external aspect, which involves physical movements, techniques, and the interaction with an opponent. This represents the outer world.

When a martial artist relies solely on their external skills, they may find themselves reactive, constantly responding to their opponent’s actions. They are at the mercy of their opponent’s moves, often feeling overwhelmed and controlled.

However, in the practice of martial arts, there is also a strong emphasis on the internal aspect. This involves cultivating inner strength, focus, and awareness. It is the realm of mindfulness, meditation, and understanding the underlying principles and philosophies of the art.

When a martial artist trains their internal aspect, they tap into their own inner power and become masters of their own actions. They are not merely reacting to their opponent, but rather acting with intention and control. They are able to predict and influence the outcome of the fight.

Similarly, in life, each individual has an external and internal world. By focusing only on the external world, we are like martial artists relying solely on physical techniques. We become reactive, feeling powerless and subject to the circumstances around us.

However, by cultivating our internal world, like the martial artist developing their inner strength, we gain control over our own actions and responses. We become the masters of our lives, able to navigate challenges with grace and intention.

So, just as a martial artist balances their external and internal aspects to achieve mastery, we too can find harmony by recognizing and nurturing our inner world alongside our interaction with the outer world.